Jump through to sitting
Namaskar dear friends! I am new to these forums and just started practicing the first series however, I've been practicing asana for about 3 years. My question here is about jumping through to...
View ArticleNo hands folding into Padmasana
Good morning! Hope everyone has enjoyed a lovely Sunday morning practice.Wondering if anyone has any tips for learning to fold the legs into padmasana without the use of the hands? (Especially useful...
View ArticleKnee straight?
I can not get the back of my knee to touch the floor in seated poses. I can easily slip my hand under my knees even when I think it is straight. Is it hamstring tightness? Any tips?
View ArticleKurmasana
Hello internet land.Just thought I would post this to see if anyone could give some tips/advice.I practiced Primary series for about 3 years then ended up taking a teacher training for the last 9...
View ArticlePashasana - How to ground the heels
Have been struggling to get my heels down to the mat for many months - grateful for any advise / tips /suggestion which you would like to share.
View ArticleADVICE - injured right shoulder
Just looking for opinions - i have been practising primary series for about 7yrs, on average 3 to 4 full sessions per week.Approximately 6 months ago i awoke with pain in front of right hand shoulder....
View Articlequestions about dwi pada/ kapotasana
Hi allI wondered if anyone could offer advice about how to maintain balance once the hands are in prayer in dwi pada. I can get the legs behind the head, but as soon as the hands come up into prayer,...
View ArticleHandstand in Primary Series
Hello, I have been doing yoga for some years, but not seriously until the last 4 months or so. Previously I had a pretty intense workout involving 6 days of power yoga (but not pure Ashatanga), rock...
View ArticleSore hamstrings and calf muscles in primary series
Hello!So, I've finally got round to joining a yoga forum for my Ashtanga practice. I took it up at the beginning of the year and have practised most days since. I'm reading books, the internet, have...
View ArticleTight Hips, Knees, and Ankles
Hi everyone!This is my first post here. I recently (2 days ago) injured the outside of my right knee joint. I am almost positive it was during my mysore practice, as i had done nothing else I could...
View ArticleParivrtta tri konasana, balance issue
Namaste everyone! I've been practicing yoga for about 2 months now and in the past couple of weeks I've slowly been working my way through the primary series. I have this problem when moving into...
View Article10 Yoga Poses for Defeating Diabetes
Please try these yoga who have diabetics problem.1: Downward Facing Dog.2: Big Toe Pose.3: Triangle Pose.4: Western Intense Pose.5: Hero Posture.6: Half Lord of the Fishes.7: Marichyasana A.8:...
View ArticleUpavistha Konasana
Hi! I am new to the forum. I was wondering if anyone had some tips on how to roll-up into Upavistha Konasana? Thanks
View ArticleQuestion - BF has disabled right arm - pose suggestions?
His right arm straightens out to about 3/4's of what it should, so he finds basic yoga poses like downward dog uncomfortable and unhelpful. I do yoga and he would like to participate, but the arm...
View ArticleRed face when head goes lower than heart...
There are no ill effects and I feel no pressure. It's a little embarassing. Anyone else experience red face, or does anyone think it represents a problem?
View ArticleAshtanga postures and practice guide
Hello fellow yogis... I wanted to share this awesome ashtanga yoga posture guide with you. It's really helped me in my own practice. And this is really great for Sun Salutations
View ArticleWhat kind of yoga is best for me?
There are different yoga forms available if i join yoga teacher trainging couse. I am 18 years of and my parents and friends suggested me to join yoga classes as my weight goes on increasing every...
View ArticleBack Bending Drop Backs
Hello - I have been practicing Ashtanga for over 5 odd years. I am having a difficult time doing getting up from Urdhava Dhanurasana. I have a home practice and don't have teachers to help. I have two...
View ArticleYoga Teacher Training in Rishikesh
Yoga in Rishikesh attained a valuable position. After catching training on the asanas such as Yoga Nidra, Meditation, Surya Namaskara, etc, so many people across the world 200 Hour Yoga Teacher...
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